TONING CLASS -THAT WORKS! ! in Cyncoed, Cardiff for sale

Come join your TBT Class- Feel CONFIDENT you are in great hands with an instructor with years of experience who has put together a training method THAT WORKS !! Feel TONED , feel SCULPTED..feel READY FOR SUMMER Join your TOTAL BODY TONING WORKOUT = This class has a great mix of standing leg work, stability work, and floorwork exercises. Using equipment in ways you probably haven't experienced before! Innovatively sequenced to keep the fat burning and the body responding! We will also incorporate some CARDIO- another great way to BURN FAT and LOSE WEIGHT. Unlike pure cardio classes/workouts, where once you have finished the class you finish your calorie burn..by doing the resistance sections in this method your will SPEED UP YOUR BODIES METABOLISM long after the class, and continue burning calories! Your TBT Class will get you BEACH BODY FIT and ready for summer! This class is on a *BOOKINGS ONLY* basis, as you will be allocated equipment once your space is reserved. All abilities welcome as options and levels will be given. ALL EQUIPMENT PROVIDED. You will however need a mat for floor exercises CYNCOED METHODIST CHURCH Westminster Crescent Cyncoed Cardiff CF23 6SE WEDNESDAYS 19:30-20:30 £4 per single session OR £10 for 3 = just £3.33!! To book your space call or text Jo: 0